Divided Attention and How it is Messing with Your Sanity:
During a conversation with a friend last night over dinner I came to realize that I am generally a happy person. This is not to say I do not have my bad days, but rather that my state of being generally leads toward positivity. However, last year was a particularly challenging year for me mentally and I could not figure out why. I could not pinpoint the reason as to why I felt constantly drained, super wired, disconnected, and stressed a lot of the time. I would “go, go, go” for a few weeks and then crash in a meltdown for “no reason”. At the time, I failed to recognize that I was simply dividing myself amongst too many things. I had the mentality of “If I am capableof doing something, it means I haveto do it” or, “saying no to people is not an option”.
After an incredible session with an International Intuitive Life Coach, Heather Alice Shea, mid-year 2020, I came to realize the thing hindering my ability to move forward in life, was the fact that a) I was not following my true calling in my career – but that is a story for another day, and b) I was not focused.