Mastering the art of balance is one of the most fundamental aspects of experiencing lasting peace and joy daily. In this article, I will take you through a simple 6 step process that you can begin implementing today to move toward a place of better mental, physical, emotional, and possibly even spiritual health. This process, if practised consistently, may help you get to a place where you are able to make better present moment decisions for yourself and move away from harmful coping mechanisms.
Are you living the kind of lifestyle that requires you to perform high quality levels of work at the drop of a hat, work for long hours until early hours of the night or come up with creative solutions to problems on a daily basis? Do you experience lulls of creativity blocks, uncertainty about the where the next income check will come from, clients who don’t know what they want or aren’t willing to pay you what you’re worth, imposter syndrome and other mental challenges? Does it feel like you keep latching onto negative habits to cope, or do you simply just feel as if you’re constantly living in stress-mode?